Females and males have been turning to an old school approach to finally lose excess fat and build muscle at the same time. This approach is giving them a benefit of cutting edge fitness. So, what are they doing? They are using kettlebell circuit training programs that are available online, in the gym and on DVDs.
Kettlebells are equipment first used by Russian strongmen, and these cannonball like pieces of equipment with handles have made a resurgence in fitness regimens around the country. It’s hard to believe that a primitive tool that was created centuries ago to assist with stamina and strength in athletic powerhouses is now being used by trainers, celebrities, entertainers and the ordinary fitness enthusiast to swing, thrust and lift their way to a leaner, stronger bodies.
Kettlebell Circuit Training Routines
Just like their athletic Russian Cold War counterparts, today’s fitness instructors have started to incorporate a variety of workouts that do not include a lot of breaks. The minimal breaks during the circuit training help to challenge not only the body but also the mind.
A beginner circuit allows for a person to become familiar with the different movements and increasing stamina before they begin to use the kettlebells. By doing this, beginners can complete the entire circuit before they start using kettlebells. As the person progresses, kettlebells are introduced. They begin with lighter weights, and gradually increase the weight as they move through the sessions.
With the proper diet, beginners will start to notice amazing results with their kettlebell circuit training.
You will want to remember to keep the proper form as you increase weight, and you will also need to make sure that you engage your entire body in the movement. Every movement you do will engage your core, thighs, and hips. These are the areas of the body that will work to stabilize your spins, thrusts, and contractions. If are working out at home you may want to consider buying the best adjustable kettlebell overall, which will allow you to increase the weight as you go without having to constantly buy new kettlebells. A good choice would be the Fitness Gear Adjustable Kettlebell – it allows for both beginners and experts to get a full workout at whatever weight they choose.
Indicators For Fitness Levels
You do not need to feel ashamed by starting with lighter weights. You can certainly increase the weight as you push through more challenging moves. This applies whether you are a male or a female. The fitness level of an individual determines the amount of weight that should be used.
You may be using more than one kettlebell during your workout routine, and you should not try to overdo any of your workouts. In fact, you should get a physical checkup from your physician before beginning any fitness routine.
If you have a history of cardiovascular issues, your doctor may suggest you workout with lighter weights and reduce your workout time. Remember, even a half hour kettlebell circuit training can be demanding for even the healthiest of individuals, so it take it very slowly when you are just starting.
The good news is that you no longer have to be bored with your hour long treadmill sessions or even spend a lot of money on expensive exercise equipment. You can get a complete body workout in less time and at a much affordable price by using kettlebells in your circuit training regimen.